▪ B.A. Exercise Science & Spanish(Transylvania University)
▪ ISSA & YMCA Certified Personal Trainer and Group Fitness Instructor
▪ First Aid, CPR, & AED certified
▪ Clinical experience in ▪ Nutrition ▪ Physical Therapy ▪Athletic Training ▪ Occupational Health
I am a huge body nerd who loves to read all the methodology out there, talk fitness to as many people as I can, & most importantly, implement! I believe we should freely give the gifts we are free to give & I have found mine in physical fitness. I started this blog as an accountability and inspirational tool for my first figure competition and I won it! I have since then won Fitness Tall in the Arnold Amateur and am in training for my first national show in June---Jr. Nationals! I hope this blog can serve as an inspirational tool for you & as an outreach to train with me online or in person!
DON'T WAIT! AS AN ISSA CERTIFIED PERSONAL TRAINER, I CAN HELP YOU TODAY!
Too often we waste a ton of time, money, & energy on frivolous things that have no meaning, return, or benefit. Why not make a sensible investment in something worthwhile- your health! Contact me today at firstname.lastname@example.org to begin a customized exercise & nutrition plan that’s SMART►Specific►Measurable►Attainable►Realistic►Timely!